The Benefits of Grapefruit Juice
Grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour. It contains a range of essential vitamins and minerals and can be consumed whole or as a juice or pulp.
- The nutrients in grapefruit may help promote healthy skin and protect against various conditions.
- Grapefruit is low in calories but very rich in nutrients. It is also an excellent source of vitamins A and C.
- Vitamin C helps support the immune system in a number of ways. For example, a dietary intake of vitamin C may help prevent and treat respiratory and other infections.
- Vitamin C also plays a vital role in the formation of collagen, the main support system of the skin.
- Grapefruit is low on the glycemic index. This means that it provides nutrients but does not have a significant negative impact on blood sugar levels.
- The grapefruit may help improve blood pressure and lipid (fat) levels in the blood. There is a link between high blood pressure, lipid levels, and obesity.
- According to an American Heart Association (AHA) study, eating more flavonoids may lower the risk of ischemic stroke among women. Flavonoids are compounds present in citrus fruits such as oranges and grapefruit.
- The combination of fiber, potassium, lycopene, vitamin C, and choline in grapefruit could all contribute to heart health.
- Grapefruit contains water and fiber. Both water and fiber can help prevent constipation and promote regularity for a healthy digestive tract.
Elliot, B. (February 18, 2017). Healthline. Obtained from https://www.healthline.com/nutrition/10-benefits-of-grapefruit
Katheryn Malengo, S. i. (November 07, 2019). Medical News. Obtained from https://www.medicalnewstoday.com/articles/280882#summary